FEES & INSURANCE
Clear session fees and insurance information
Therapy works best when the practical details are easy to understand. Below are current session fees, insurance details, and what to expect before scheduling.
Session Fees
Individual weekly sessions
60 minutes: $225
Individual biweekly sessions
60 minutes: $250
Couples sessions
75 minutes: $300
Extended sessions
90 minutes: available upon request
Extended sessions (90 minutes) offer additional time and space for individuals who prefer deeper exploration, have complex concerns they would like to address, or find that traditional 50–60 minute sessions feel rushed. These sessions can be particularly helpful during major life transitions, periods of heightened stress or anxiety, relationship challenges, or when engaging in more intensive therapeutic work. They are also a good option for busy professionals, academics, parents, and other individuals with demanding schedules who prefer to meet less frequently while still maintaining meaningful momentum, depth, and continuity in therapy.
Insurance
Define Therapy NY is in network with select insurance plans. Out-of-network superbills are available for clients who wish to submit claims directly to their insurance provider.
Insurance Accepted
Aetna, BlueCross, and BlueShield, Highmark BCBS of Western New York, Independent Health, TRICARE, Univera, Out of Network.
Please include your insurance information when reaching out so fit and coverage can be discussed before scheduling.
Before Scheduling
The process typically begins with a brief email exchange to better understand your needs, answer initial questions, and determine whether therapy together may be a good fit.
Sessions are online and availability may vary.
Questions about fees or insurance?
Use the contact form to share what you are looking for and include any insurance questions you would like answered before scheduling.