Individual Therapy for Anxiety, Burnout & Life Transitions
Individual therapy in New York for professionals and high-achieving adults who feel stuck in anxiety, burnout, overthinking, perfectionism, relationship stress, trauma, or major life transitions. Sessions with Dr. Chrisanna Mastorakis are practical, active, and trauma-informed, with online therapy available across New York.
Therapy that moves beyond insight alone.
If previous therapy helped you understand your patterns but did not create enough change, individual therapy at Define Therapy NY is designed to be more active and focused. Together, you examine the beliefs, habits, and emotional patterns keeping you stuck, then build practical strategies you can use outside the session.
This work may be a fit if you are navigating anxiety, burnout, perfectionism, stress, trauma responses, relationship patterns, or a transition that has shaken your sense of direction.
What individual therapy can support
Anxiety & Overthinking
Learn to identify the thinking patterns that intensify anxiety and practice more effective responses in real time.
Burnout & Perfectionism
Explore the pressure to perform, the cost of constant self-monitoring, and healthier ways to sustain ambition.
Trauma, Stress & Transitions
Work through experiences and changes that continue to shape how you relate to yourself, others, and the future.
A practical, trauma-informed approach
Dr. Chrisanna Mastorakis draws from REBT, CBT-informed, solution-focused, strength-based, and trauma-informed methods. Sessions are collaborative and direct: you will clarify what is keeping the problem in place, challenge unhelpful assumptions, and practice new ways of responding that can hold up in daily life.
Start with a fit inquiry
Sessions are online. Define Therapy NY is currently using inquiries to assess fit and waitlist availability. You can also view Dr. Chrisanna Mastorakis on Psychology Today.